Sun safety is especially important for cancer patients, as some cancer treatments can make the skin more sensitive to the sun’s harmful ultraviolet (UV) rays. Here are some key tips for sun protection:

1. Avoid Peak Sun Hours

* UV rays are strongest between 10 a.m. and 4 p.m. Try to stay indoors or in the shade during these hours.

2. Wear Protective Clothing

* Choose long-sleeved shirts, long pants, and skirts made from tightly woven fabrics. Darker colors may offer more protection.
* Consider clothing with a UPF (Ultraviolet Protection Factor) rating for additional protection.
* A wide-brimmed hat can protect your face, neck, and ears.

3. Use Broad-Spectrum Sunscreen

* Choose a sunscreen with a minimum SPF of 30 that protects against both UVA and UVB rays.
* Apply it to all exposed skin, even on cloudy days, and reapply every two hours, especially after swimming or sweating.

4. Wear Sunglasses

* Sunglasses that block 100% of UVA and UVB rays help protect your eyes and the sensitive skin around them from sun damage.

5. Seek Shade

* If you must be outdoors, find shade under trees, umbrellas, or canopies, especially during peak sun hours.

6. Avoid Tanning Beds

* Tanning beds emit UV radiation and increase the risk of skin cancer, so they should be avoided, especially for those undergoing cancer treatment.

7. Consult Your Oncologist

* Some treatments, such as chemotherapy, radiation therapy, and certain medications, can increase sun sensitivity. Always check with your oncologist for specific recommendations related to your treatment.

Staying protected from the sun is crucial to reduce the risk of skin damage and other complications during cancer treatment.